Performance Trainer


Josh Pleasant


“I Relax My Head At Night Knowing I Made A Difference”

Josh Pleasant was born and raised in Montgomery County, where he starred in Football at Watkins Mill HS. After earning All-State honors, he spent a year at Hargrave Military School before going on to Kent State University. It was at Kent State where he was named captain, started 37 games and was named All-Conference in the MAC Conference. That led to a successful career in the Arena Football League before injuries cut his career short. 

Coach “Plez” is now one of the most sought after performance trainers in the DMV with a client list that includes NFL, International Soccer, Rugby and numerous college athletes in addition to a full roster of youth athletes and active adults. In addition to his efforts as a trainer, Coach Plez is a football coach for the nationally ranked, and 2019 WCAC Champion, Good Counsel Falcons. 

In his personal life, Josh is married to his wife Sandi and currently lives in Frederick, MD. 

Contact Us

For guest proposals, speaking inquiries, or other media, please fill out the following fields and we’ll respond in a timely fashion. Thank you for your time.

4 + 7 =